NASM certified personal trainer Kat Pasle-Green joined host Jessica Wills to chat about her career in strength training and ...

Saralyn Ward, NASM-CPT is an award-winning writer, TV host, Pilates instructor and personal trainer whose passion is making wellness attainable and accessible for the masses. As the Senior Fitness ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. A 10-time marathoner and frequent traveler ...

“When done correctly, you are using your hip complex, glutes, hamstrings, quads, core, and lats,” says Lauren Kanski, CPT, NASM-certified personal trainer and WH advisory board membe ...

Here's why. Jim White, RDN, is the owner of Jim White Fitness and Nutrition Studios as well as an ACSM-certified personal trainer. Nick Bolton is a NASM-certified personal trainer. Cary Williams ...