12 Best Ankle Mobility Exercises That Can Relieve Pain And Boost Workout Performance
Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...
5 Ways To Bust Through Your Plateau
Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...
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Gainesville couple opens D1 fitness, inspired by their transformative journey
A couple is bringing a new D1 training style gym affiliated with gator legend, Tim Tebow, to Gainesville to life after a life ...
Want to Get Faster? Interval Running Workouts Can Get You Up to Speed.
You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...
3 low-impact barre exercises that will tone your entire body at home
Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...
This exercise tests your balance, strength + mobility at once - here's how to do it properly
Pistol squats work your strength, mobility, and balance. Here’s how to do them with proper form and technique, and a ...
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Fitness Certification
As a SUNY Cortland student enrolled at a Partner School, you qualify for special pricing on the NASM Certified Personal Trainer (CPT) exam and study package bundle. This is an amazing deal to help you ...
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NASM Partners with NPC and IFBB Pro League to Elevate Athlete Health and Performance in the Physique and Bodybuilding Community
Gilbert, AZ, Feb. 28, 2025 (GLOBE NEWSWIRE) -- National Academy of Sports Medicine (NASM), the global leader in fitness and wellness training and certifications, is proud to announce a groundbreaking ...
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Why Scaling Back On Your Workouts Is The Key To Bigger Gains, According To Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified personal trainer. You either take a break from the gym completely ...