4-Week Summer Workout Plan: Jumpstart Your Routine And Sculpt Your Entire Body With This Challenge
Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...
Business Insider15d
NASM Partners with NPC and IFBB Pro League to Elevate Athlete Health and Performance in the Physique and Bodybuilding Community
Gilbert, AZ, Feb. 28, 2025 (GLOBE NEWSWIRE) -- National Academy of Sports Medicine (NASM), the global leader in fitness and wellness training and certifications, is proud to announce a groundbreaking ...
Devdiscourse17d
India Successfully Tests First Indigenous Naval Anti-Ship Missile (NASM-SR) with In-Flight Retargeting Capability
The missile was launched from an Indian Navy Seaking helicopter and demonstrated its advanced capabilities, including in-flight retargeting, making it a groundbreaking achievement for India’s defense ...
Women's Health29d
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified personal trainer. You either take a break from the gym completely ...