Rich Griset has in-depth expertise in business, transportation, real estate, housing, education, and retail. Based in Richmond, Va., Rich's reporting has appeared in The New York Times, The ...

Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...

Sam Becker is a personal finance expert and journalist based near New York City. He is a native of the Pacific Northwest, and a graduate of Washington State University. His work has written for ...

Going to the gym is one resolution a lot of people tend to make at the start of a new year. However, it doesn't always stick ...

Story by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S., Charles Thorp, NASM HAVING A PLAN is essential when it comes to ...

Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. Since entering the world of fitness ...

Saralyn Ward, NASM-CPT is an award-winning writer, TV host, Pilates instructor and personal trainer whose passion is making wellness attainable and accessible for the masses. As the Senior Fitness ...