Using both turmeric tea and steam inhalation together can make them more effective in relieving sinus congestion. While ...

Refreshing, preservative-free, hypertonic saline solution with natural extracts and essential oils Provides natural relief from nasal congestion caused by sinusitis and allergies Dissolves mucus ...

A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, ...

Cayenne pepper is rich in vitamin C and antioxidants that boost the immune system. These nutrients protect the cells from ...

Stimulating pressure points in the sinuses may helps relieve nasal congestion or a stuffy nose ... a form of traditional Chinese medicine. In acupuncture, practitioners stimulate specific points ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

Mix 1 tsp salt, ½ tsp baking soda in warm water. Spicy foods alleviate sinus congestion by promoting mucus drainage and opening nasal passages.

Spring is here, bringing with it the familiar allergies. A 100% natural sea water spray can help.

In short, take allergy medications when your symptoms show up – with one exception: “The biggest thing to be aware of is the sedating versus non-sedating options,” Dr. Suda says. Allergy medications ...

Yoga poses like Adho Mukha Svanasana and Sarvangasana help clear congestion and provide instant relief. Sinus problems aren’t just about congestion—they often come with tightness in the chest.