Certainly, some flights don’t warrant sleeping aids—such as when ... to Ambien (they’re collectively known as Z-drugs).

All sleep medications work on the brain to promote drowsiness. Some drugs are specially designed as sleep aids; others are medicines with sedation as a side effect. The guide that follows includes ...

Are sleeping pills a good idea? It depends upon the reason ... those unless you have a severe case of chronic insomnia where some of those may be the only things that help you fall asleep.

We do not recommend sleeping pills as a long-term solution for insomnia. However, some commonly used sleeping pills include Ambien, Lunesta, and Sonata. It’s important to talk to your doctor ...

The precautions, especially with some specific medications, are listed. Stop taking sleeping pills with side effects that leave you feeling drowsy. It's time to promote sleepiness with these ...

This is because the carbohydrates help the body to produce insulin which in turn helps to produce hormones tied to sleep and feelings of well-being. As well as this, there's been some research ...