Are you suffering from Vitamin B12 deficiency? Here are the top 7 signs and symptoms that your nails can give you!

“A common trigger of weak, peeling nails is iron deficiency anemia, so if you have other symptoms such as fatigue, talk to ...

One is not getting enough protein in your diet, which will lead to less keratin, the protein that makes up our nails. Nutritional deficiencies in vitamin B and iron can hurt, too. Others include ...

Healthy and strong nails are a dream for many people. You can make your nails look impeccable with a few natural methods.

Changes in our fingernails reveal conditions in our health. From white spots to blue nails, things nails reveal about your ...

This week, we’re exploring all the reasons why you might get white spots under your nails – and no, it’s probably not got anything to do with a calcium deficiency. From the idea that eating ...

White spots on your nails are often the result of a nail injury called leukonychia. Other potential causes include allergies, fungal infection, mineral deficiency, or heavy metal poisoning.

Protect nails from chemicals and cold air, Moisturize regularly, Improve diet with nutrients like iron, biotin, and calcium, Consider topical nail strengtheners ...

Terry’s nails does not typically occur due to a vitamin deficiency. It may be a natural result of aging or due to underlying health conditions, such as liver scarring, kidney disease ...

Swelling or inflammation in the palms might indicate a deficiency in Vitamin B12. This symptom can come with redness or ...