Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

This is called Nadi Shodhana or alternate nostril breathing and is a really simple way to quickly quieten the mind and settle your emotions, so is a useful exercise to have up your sleeve during ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Welcome to the latest addition to my zodiac yoga series! Today we'll be doing a yoga flow tapping into the cardinal air sign ...

Incorporating certain Yoga poses and practices into your daily routine can help support healthy eyesight and alleviate ...

This technique helps reduce stress hormones that can raise blood sugar. 2. Alternate Nostril Breathing (Nadi Shodhana) helps balance the nervous system. Close your right nostril with your thumb ...