But dairy can be part of your meal, like a cheese quesadilla, or served as a snack or dessert. Yogurt with fresh fruit or a fruit smoothie made with low-fat milk make great desserts. How to Make it ...

The U.S. Department of Agriculture (USDA) created MyPlate, an easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, balanced meals. The colorful divided plate ...

Oklahoma State's Wyatt Hendrickson salutes Trump after shocking NCAA win, opens up about Air Force career 'My husband is a fighter pilot in Ukraine. Here's how I really feel about a ceasefire ...

Eight participants brought their questions and concerns to the free program “Nutrition As We Age,” a three-session class ...

Learn to use MyPlate for meal planning and unpack our toolbox of tips for planning, shopping, and preparing well-balanced meals. Physical activity is an important part of any healthy lifestyle. Learn ...