Foam rolling and self-myofascial release (SMR) are popular techniques used by athletes and fitness enthusiasts to enhance performance and recovery. These methods involve applying pressure to ...
Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results