Foam rolling and self-myofascial release (SMR) are popular techniques used by athletes and fitness enthusiasts to enhance performance and recovery. These methods involve applying pressure to ...
If you do notice muscle knots popping up, simply stretching at the end of the day or going through some self-myofascial ...
It is a technique of self-myofascial release (SMR), or self-massage, to help lengthen the fascia that covers the muscles, which, when restricted, can cause muscle tightness and adhesions (knots).
Did you know that direct sunlight can transfer specific DNA of simple organisms held in a glass of water to another glass of ...
Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.
Tonia began at Hope in fall 2005. Tonia is certified in the Graston Technique and has training in manual therapy and myofascial release techniques. She has the opportunity to use these techniques in ...
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