I tried this 10-minute yoga stretch for my tight back, neck and shoulders — here's what happened to my body
But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...
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Yoga helped me stay sane in my midlife crisis. I had no idea it was improving my brain too
If you’ve never done yoga before, classes are brilliant, but there are loads of free ones online too. Everyone in my yoga class has started at home, guided by the YouTube videos created by the ...