Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...

You can try a weight loss journal, positive thinking, or find a role model to provide motivation. Give yourself flexibility, be forgiving, and celebrate the little successes along your weight loss ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...