Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

After years of tweaks and trying all kinds of supportive gear, my back is much improved. Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work.

Three years ago, the pandemic started just as I began my writing career. I had just finished graduate school and outdoor activities were mostly curtailed, so I found myself spending most days at ...

By the end of every run my lower back would be in a lot of pain (something I suffer with anyway), and my left hip aching. Unable to put up with the pain any longer, I decided to consult my coach.

You might think that building strong glutes is a vain approach to exercising. It’s understandable, given the trendy aesthetic for a perky bum. But my motivation for hip thrusting and squatting ...