Some foods seem to induce mucus formation in the sinuses, causing catarrh and congestion. Congested sinuses are also more likely to become infected. Classically, mucus-forming foods include dairy ...

Sinus pressure ... I do need to move my desk around because I've got this air vent right here. And it's great in the summer because, you know, it cools me off. Always got a water bottle on my ...

Narrator Whenever Phara Brown begins to get congested ... of your nose, and whatever you're allergic to that may be in your nose, it'll wash that out as well. I'll say Can you tell my nasal ...

You might have a sinus headache. A sinus headache is caused by inflammation and congestion in the sinuses, which are air-filled spaces in the skull around the nose, forehead, and cheeks.

If you are severely congested, here's one move to clear a stuffy nose. It works so well, you'll want to bookmark this video.