Making eye contact with your gym crush in the weight room mirror. Scraping your shins when pulling the deadlift bar. There's no shortage of things that can make you uncomfortable at the gym.

Sore legs can be easily treated at home by following simple home remedies such as applying ice pack, soaking legs in warm ...

I struggle with tight hips so I'm always looking for a satisfying hip stretch when I'm on Instagram. I've also been struggling with low energy levels so doing gentle stretches allows me to move my ...

Castor oil is packed with anti-inflammatory properties that helps reduce inflammation. Tap to read effective ways to use ...

A large number of individuals, particularly those involved in sports or other strenuous physical activities, often suffer from muscle pain. Massage oil can effectively ease this discomfort and ...

Walking is a low-intensity, low-impact exercise – so why did a casual holiday hike leave fitness writer Chloe Gray with intense muscle pain and delayed-onset muscle soreness (DOMS)? I’d ...

People with fibromyalgia feel pain not because the area that is hurting is damaged or has an injury, but because a problem exists with the way the brain and nervous system process pain from that area.