A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione (GSH) ...

Memory lapses in your thirties? Learn how digital habits weaken memory before old age and the steps to reclaim your ...

The connection between physical exercise and mental health has been the subject of numerous studies, and a recent one ...

Dehydration can shrink your brain, disrupt memory, and drain focus. Discover how staying hydrated keeps your mind sharp.

Chewing harder materials like wooden sticks can boost brain glutathione levels and improve memory performance, according to South Korean research.

At age 70, I’ve become more and more forgetful lately and am concerned it may be an early sign of dementia. Are there any memory screening tools ...

It is Sleep Awareness Week. Reports show many Americans are not getting enough sleep – which can cause all kinds of health ...

Physically writing notes instead of just reading them helps imprint information in your brain. Summarizing key points in your ...

Here are 8 nutrient-dense dry fruits that can sharpen your memory and promote long-term cognitive health.

Dear Savvy Senior, At age 70, I’ve become more and more forgetful lately and am concerned it may be an early sign of dementia. Are there any memory screening tools or services that you can recommend ...