Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Fibromyalgia and rheumatoid arthritis can cause similar symptoms like pain, reduced mobility in muscles, and exhaustion. The ...

These five bad exercise habits could be speeding up joint wear and tear. Learn how to protect your joints and stay pain-free ...

If joint pains are impacting your everyday life, contact a health professional. “You should always contact your medical ...

So a few beginner exercises, especially if people have a lot of pain with arthritis-- swimming or aquatic therapy is a great way to start. There's less stress on the joints in the water.

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

Self-care is a key part of managing your psoriatic arthritis. Learn some tips to help yourself feel better on those not-so-good days.

Below, Dr. Gibson shares why your joint pain may flare up when the temperature ... Arthritis—This Is the Breakfast I Eat Almost Every Day for Joint Health' The No. 1, Easy Way to Lower Joint ...

Some people with lupus and inflammatory arthritis also report more severe joint pain during hot weather. When you’re dehydrated, your body may not be able to replenish the synovial fluid in your ...

"Weight training is the best thing I can do for my arthritis ... need to push through pain to be at the level I want to be. I just want to be fit enough to do something everyday," he said.