Using the My Healthy Plate concept ensures a balanced diet ... Over time, introduce a variety to discover your child’s favourites. Q: Do kids need multivitamins? Which ones are essential?

Just a few simple changes made to My Plate can turn that plate into one that is heart healthy. One-half of My Plate is composed of fruits and vegetables. This is the easiest group to transform ...

More than a third of parents always make their children eat everything on their plate, a poll for the British ... As discussion around healthy eating and portion sizes continues to evolve, we ...