Just a few simple changes made to My Plate can turn that plate into one that is heart healthy. One-half of My Plate is composed of fruits and vegetables. This is the easiest group to transform ...

Sometimes, trying to make sense of nutrition can feel like you’re drowning in a sea of numbers and complex jargon – calories, carbs, protein, fats, UPFs, fibre, emulsifiers – but you don’t need a ...

Balanced meals are important for maintaining your overall health and well-being. In this guide, I’ll share my approach to creating a nourishing plate that includes all the key food groups.

Her verdict? Based on HPB’s My Healthy Plate guidelines, my meals are generally well-balanced, but I occasionally fall short on protein. My Healthy Plate is a visual guide of what a balanced ...