As soon as I started to write my food diary, it became apparent that I ate and drank much more than I thought. I consume too much coffee, alcohol, crisps and peanut butter, but I don't want my ...

Let’s look at a regular meal plan first. You certainly can use a food diary app like My Fitness Pal to track your carbs and calories tightly, but ballparking works for a lot of people! The easiest way ...

The kids have different allergies and food restrictions, so I prep dinners such as a make-your-own noodle bar and grilled ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

Does tracking sleep lead to better rest? We take a long, long sleep with Samsung’s Galaxy Ring to determine what works and ...

Through keeping a food diary and working with a dietitian, she found that it was actually food containing lactose – milk-related products – that triggered her episodes. Join ST's Telegram ...

But first, we need you to sign in to PBS using one of the services below. My Stay-at-Home Diary is a local public television program presented by WSIU. My Stay-at-Home Diary is a new children's ...

My health has improved hugely ... who want to monitor their calorie intake and output in terms of regular exercise. Users keep a food diary and the app alerts them to when they are under or over their ...

For the past week, she has kept a diary, which she shares ... or connections. One of my goals is not to fall sick, so I have to make myself exercise. Food is crucial to survival too, so I have ...

This is second entry in John Van Fleet’s Shanghai Lockdown Diary ... apps well, or at all, and they’ve therefore been left out of the group buying skirmishes, so other residents have donated ...

This week, our reader is busy living life in Vietnam and realising just how expensive Ireland is in comparison.

A woman who lay dead in her flat for three years wrote ‘I’m starving’ and ‘I can’t believe I’m surviving this long’ in calendar and diary ... month since my last food shop.