Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

From hot honey, to the Split the G challenge, if the 2025 food trend predictions hold, it should be an interesting year.

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Below, we identify the 6 best fermented foods you should be eating for brain health. Yogurt is a staple in my fridge, and its ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

Other fermented foods include yoghurts, cheeses, sour dough bread and chutneys. However, as well as lasting longer, fermented foods often contain a variety of ‘good’ bacteria which ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From kombucha to kimchi, these foods, rich in nutrients and low in calories ...

Achieving a flat stomach and promoting fat loss often comes down to making smarter dietary choices. While exercise and ...

During this workshop, you'll get to taste a variety of sauerkraut and fermented vegetables before ... $40/person--includes Village admission, class food and supplies, mason jar to take home ...