Oils have always played a role in keeping our health high. In India, different oils are used to provide Ayurvedic benefits to ...

Mustard oil doesn't just add taste to your food but also benefits your body in several ways ... It improves blood circulation and gives relief from joint pain and muscle soreness.

If you want strong, pain-free legs, a simple 10-minute self-massage with the right oil can work wonders. The combination of ...

Mustard oil or rice ... it is always better to use less oil for consumption, as less is better. Less oil helps in protecting the heart and also preventing the body from getting chronic illnesses.