Mustard oil is a powerhouse of essential nutrients, including healthy fats, antioxidants, and anti-inflammatory compounds ...
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Why mustard oil should be part of your winter care routineMassaging mustard oil on affected areas can alleviate discomfort, which is why it is highly recommended in arthritis. Also Read: 7 best cooking oils for Indian food and the right way to use them ...
Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and promotes brain, joint, and gut health. Mustard oil contains healthy fats ...
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