If you're still struggling with charley-horse-like leg cramps, there's good news: People are finding fast relief from a surprisingly simple source: mustard. Keep reading to learn what experts have ...

Why? Because it was mustard. Mustard? Seriously? “I got to eat it,” Medlock said. “It helps me with my cramps. It’s supposed to help, but I keep getting them, so I just have to play ...

Why magnesium oil? Magnesium is a muscle-recovery hero. Just a few drops mixed with mustard oil can: Ease leg cramps-If you get leg cramps, magnesium helps relax muscles. Speed up recovery ...