Music types such as ambient music, meditation music, chill-out music, instrumental music, and more which promotes better sleep quality.

It’s official: sleep music is a thing. And it’s not only useful for drowning out your noisy upstairs neighbour or snoring ...

But a lullaby can be any soothing tune you sing to help calm your baby or send them off to sleep. Whether you're ... better prepared for school. Early music exposure may improve children's musical ...

and a third of us suffer poor quality sleep on a regular basis. Many of us listen to music – but does it really help? Dr Alain Gregoire visited one of the UK’s leading sleep centres at the ...

“So in the same way music can relax you ... I love a bit of white noise to help me sleep, so the pink noise I could “hear” vibrating through my skull felt pretty natural, even if it was ...

Two years ago, 13-year-old Clarisse Poon was looking for relaxing music to help her sleep, but the “deep sleep” music online was too distracting for her. That was until the student came across ...