The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Music is effective for relaxation and stress management. Research confirms these personal ... Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce it. If ...

Music-based interventions have been found to reduce the symptoms of depression and bring down the levels of anxiety and ...

Thus, here are 25 ways to reduce stress in five minutes or less ... balancing the mind and body. 2. Listen to Music No matter what the song, sometimes belting out the lyrics to a favorite tune makes ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

A new music therapy studio at Covenant House Georgia, funded by Gas South, provides homeless youth a safe space to heal, ...