38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
Onlymyhealth15d
Which Type Of Music Helps You Fall Asleep Faster?
According to PubMed, music helps individuals sleep faster, especially people with insomnia. It is advisable to consult a therapist for personalised suggestions.
British GQ10d
Sleep music doesn't have to be white noise and whale sounds. Try these albums instead
Sleep music can help in all stages of your bedtime ... but that’s not to say you only have to listen to it on the go. Across four compositions, Eno layer loops of choral vocals, rhythmic piano ...
New York Post26d
This headband can make you fall asleep 74% faster by changing your brainwaves — does it work?
The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep ... “So in the same way music can relax you, we’re playing music that is nudging your ...