It’s official: sleep music is a thing. And it’s not only useful for drowning out your noisy upstairs neighbour or snoring partner, but works on a neurological level too.

But a lullaby can be any soothing tune you sing to help calm your baby or send them off to sleep. Whether you're ... better prepared for school. Early music exposure may improve children's musical ...

and a third of us suffer poor quality sleep on a regular basis. Many of us listen to music – but does it really help? Dr Alain Gregoire visited one of the UK’s leading sleep centres at the ...

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...

Learn how to create a calming night routine playlist that promotes relaxation and sleep with soothing music and personal ...

For those who enjoy playing YouTube videos before bed, YouTube has released a sleep timer to turn off videos so you don't sleep through them.