Music has the unique ability to evoke emotions, memories, and sensations that can profoundly impact our mental well-being. By ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Music - whether it's during good times or bad, can be a great outlet or soundtrack that takes you to another place mentally.

As parents, fostering healthy stress relief skills early on is crucial ... Turn on your kids’ favorite music and have a dance ...

Are you still on a high from Olivia Rodrigo's recent "Guts" concert at the Philippine Arena? If the answer is yes, then you ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Music is a go-to stress reliever for 47 percent ... whether through quick stress-relief methods or long-term wellness strategies. Over the past year, 34 percent of respondents reported spending ...

A brand new event is looking to spotlight local singers, songwriters and musicians, all for free. The Rural Sound Sessions is ...

Discover the best tech products to help manage stress and improve your mental well-being this Mental Health Day, from ...

which found that the mere act of making music in a group setting increases the release of endorphins – hormones involved in stress regulation and relief – and promotes community bonding.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Forty-seven percent turn on some music (47%), while another 39% look ... “Just 37% of survey respondents think that trendy stress relief options are successful, while nearly half felt confident ...