“The vitamin D in Shiitake mushrooms promotes bone health” - Hannah Purtle, Bachelor of Nutrition and Dietetics “Add Shiitake ...

Mushrooms are a good source of potassium, copper, and selenium, which are essential for heart health. They can help lower blood pressure, cholesterol levels, and triglycerides, reducing the risk of ...

Often mistaken for vegetables, mushrooms are actually fungi. However, nutritionally they are similar to vegetables and count towards your 5-a-day fruit and vegetables portions. Mushrooms can be ...

Mushrooms are a versatile and nutrient-packed addition to any diet, offering benefits that go beyond just flavor.

As we currently experience the chill of the UK winter weather, it is crucial to get enough vitamin D and most mushrooms contain this fat-soluble vitamin, which supports healthy bones, teeth and ...

“Fungi are far more mysterious than plants,” says Robert Beelman, director of the Penn State Center for Plant and Mushroom Foods for Health. He led a recent study showing that two common ...

Paneer is rich in protein and calcium as compared to mushrooms. Choose paneer if you want to increase your protein intake. Paneer and mushrooms both can be healthier for you. Choose it according ...

health-boosting brew. As with many wellness trends, you're probably wondering if there's any science to back these claims up. Is mushroom coffee actually good for you? We spoke to experts about ...

Mushrooms are a good source of Vitamins (riboflavin, niacin, pantothenic acid). They also contain minerals (selenium, potassium, copper, phosphorus, zinc and manganese) ...

health-boosting brew. As with many wellness trends, you're probably wondering if there's any science to back these claims up. Is mushroom coffee actually good for you? We spoke to experts about ...