The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is ...

Losing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

The symptoms can include painful muscle contractions, called spasms. These kinds of injuries are the most common lower back pain causes. Spine/vertebral fractures. You can break a bone in your ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Many factors can contribute to low back pain -- from strained muscles to strained "nerves" An acute injury -- lifting and twisting a heavy load, for example -- can lead to low back pain.

While you should definitely consult your doctor if you’re struggling with long-term lower back pain, research has found that strengthening certain muscles can prevent and alleviate lower back pain.

Why: By moving onto the bench, you'll take lower back stress out of the equation. Now, your big back muscles are the total focus as you pull. You can use a standard barbell, a short barbell ...