Staying active is essential for overall health, but many people struggle with pain, stiffness, and injuries that make ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Musculoskeletal conditions are the leading cause of pain and disability in England, and account for one of the highest causes ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

The pain of arthritis may cause people to avoid ... Exercising in water is a gentle way to move the impacted joint and maintain muscle strength. Swimming provides gentle resistance while still ...

Discover the top 10 risky factors that increase your chance of developing arthritis, from genetics to lifestyle choices, and ...

Potli massage therapy is a natural and effective way to manage pain reduce inflammation and promote relaxation Heres how you ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

Jennifer Aniston reveals her secret to youthful skin: adding collagen peptides to her coffee. Regular intake aids skin ...