An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

In an age where accurate information is power, it's increasingly difficult to filter what’s valuable and what isn’t. As men cross 40, staying strong and vital becomes a challenge that demands focus. M ...

Here's how you can tailor your workouts after 40 to ensure you address critical areas of concern and optimize your fitness journey. 1. Increase strength training. Building and maintaining muscle ...

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

Sarcopenia [age-related muscle loss] happens to men and women ... “In order to get a flat stomach after 40, nutrition should be the number one priority. All the planks and fancy crunches in ...