F or a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Fitness pros share three of the best resistance band sets to buy on Amazon and why they're effective for building muscle and ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Today, Runstar is excited to announce the launch of the Runstar 8-electrode Smart Scale, an innovative health-tracking tool ...

KAIST researchers have unveiled a new wearable robot developed for completely paralyzed persons that can walk to them so that ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...