Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Castor oil is packed with anti-inflammatory properties that helps reduce inflammation. Tap to read effective ways to use ...

If you’ve got back pain, there’s a good chance your IT band (the long band of connective tissue running down the side of your ...

Getting a headache and feeling sick are common side-effects for many medicines. Indulging in risky sexual behaviour or ...

Muscle stiffness responds well to drugs that reduce ... and allows adequate prognostication, treatment, and genetic counseling to be undertaken.

When your shoulders feel stiff, stretching might seem like the ... strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance overall function.

and is the author of the book “Practical Solutions for Back Pain Relief.” When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance overall function. The reason your shoulders are stiff The shoulder joint is the most mobile joint ...