Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand ...

Medically reviewed by Oluseun Olufade, MD Possible causes of leg cramps (charley horses) are too much or too little exercise, dehydration, low electrolyte levels, and certain conditions. Treatments ...

Leg cramps are uncontrolled muscle contractions that can be so painful ... or dangling your feet over the edge of your bed at night. What are the risks of using quinine for leg cramps?

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up ...

Poor sleep quality can exacerbate muscle pain and spasms. Create a bedtime routine, limit screen time before bed, and ensure your sleep environment is comfortable. Managing spasm pain naturally is ...

L eg cramps at night can be so painful that they can cause sleep disruptions. The sharp pain, which last for just a few ...

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It can feel debilitating whether you are lying in bed at night or running ... There's no clear cause of nighttime leg cramps. Muscle fatigue and nerve dysfunction are the likely culprits.