The Yansyi Muscle Roller Stick looks like a rolling pin you'd bake with but acts like a foam roller to gently massage knots and improve blood flow for faster recovery. However, instead of using ...

We suggest using the foam roller for 40 to 60 seconds per muscle group. Stretching your ... standing on them since that can be dangerous. Stick to movements where your body is close to the floor ...

When you put pressure on a tight muscle ... it is probably best to stick with what is working,” Labrador says. That also means, if a vibrating foam roller seems to work for you and you believe ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.