Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

The quest for an ideal body composition is a common goal for many gym-goers. Beyond just losing weight, it's about balancing muscle mass and fat to achieve a more defined and healthy look. To reach ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

This is a technique you can do sitting at your desk ... visualization or progressive muscle relaxation. These practices “are only going to be effective if you’ve already learned and practiced ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Discover the benefits, risks, and techniques of hydrotherapy, an ancient practice gaining popularity on social media.

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...