Most ankle pain can be managed with rest ... an inflammation of the tendon that runs from the tibialis posterior (a muscle in the lower leg) behind the inside bone on the ankle and attaches ...

In muscle guarding, the brain seeks to protect an injured area by subconsciously directing the surrounding muscles to not function, or to lock.

Sprains, strains, and muscle spasms are common musculoskeletal injuries that can affect anyone. Understanding the differences ...

“Weak muscles can lead to overpronating (when the weight passes through the outer edges of the foot), which means you will be more likely to get injured and feel ankle pain while runnin ...

The response of the muscles crossing the ankle/foot complex after ankle injury and effusion is not well understood. AMI may occur after an ankle sprain contributing to residual dysfunction. Objective: ...

We defined a priori consensus being reached at >70% agree or disagree responses. Conclusion Expert opinion indicated that pain severity, ankle impairments, sensorimotor control, athlete ...

Over-the-counter muscle rubs and pain-relieving creams can be highly effective ... like fingers, wrist, elbow, ankle, and sometimes the knee. When testing Penetrex, I found it provided pain ...