If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Gout—inflammatory arthritis—can cause behind-the-knee pain as well. “One of the most common causes is a strain of one of the muscles behind the knee,” Dr. Chen says. “The hamstrings ...

This week we are going to discuss pain which occurs behind the knee in what ... can also be a cause of posterior knee pain and these powerful calf muscles hurt when pushing off with the toes ...

Grasp one leg with your hands, holding behind your thigh ... When to See a Doctor for Knee Pain While most cases of knee pain can be managed by stretching the muscles and doing strengthening exercises ...

The key is to find movements you can do without severe pain and gradually build your strength and range of motion. While the knee joint itself doesn’t have muscles, it has ligaments and ...

The Boston marathon takes place this month. One of the race's most infamous stretches is Heartbreak Hill. The relatively modest, half-mile incline can feel impossibly steep to runners after they've ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Learn how to avoid adding pain to sore knees caused by arthritis by following ... Tighten abdominal muscles and flatten back against wall. Or, place a ball behind your back to keep you from moving too ...

is characterized by pain in the front of the knee, usually just below or behind the kneecap. This condition is often caused by improper movement patterns and muscle imbalances that place excessive ...

The muscles, which run down ... They affect both the knee and hip joints and tightness in the hamstrings can also contribute to low-back pain. That's why incorporating hamstring exercises and ...

Pain physiology as mediator between exercise and pain in knee osteoarthritis has not been investigated before. Muscle strength training and behavioural ... on the underlying mechanisms of action ...

Driver's knee is a condition caused by prolonged driving, leading to knee pain, swelling, and stiffness, but it can be ...