Whether you exercise regularly and are looking for ways to help with your post-workout recovery, or have back pain due to a ...

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

From compression sleeves to innovative massagers, discover the most effective solutions for leg pain that are transforming ...

If you’ve been dealing with persistent pain limited mobility, or are simply looking for a way to take better care of your ...

Our work suggests that targeting the brain-muscle axis could offer new treatment strategies for muscle fatigue.

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

Uncover the secrets of cold and heat therapy for back pain relief, with expert tips on when and how to use them for maximum ...

OTC treatment is recommended as first-line therapy for muscle spasms caused by conditions such as acute lower back pain or tension headache. This means you should try OTC treatments before ...

Lower left abdominal pain can have many causes, ranging from minor to serious, says Andrew Boxer, M.D., gastroenterologist of ...

CR tested heating pads in our lab and at home to find the models that are easiest to use and that heat most evenly.