For those aiming to increase muscle mass, a protein shake ... shake: Ingredients: 1 ripe banana: Provides carbs and potassium, essential for energy and muscle function. 1 cup of milk (or plant ...

After an intensive workout session, people usually dig into a high-protein shake ... made with ingredients like coconut water, water, or almond milk. Proper hydration is vital for muscle function ...

Apart from being delicious and healthy, coffee protein shakes are really easy to make. And they only call for simple ingredients you ... Putting almond milk and protein in coffee (as this recipe ...