While I’m personally all for bro science and trickle-down gains, the best protein powder ... or nut milk, and supplement around your activity levels—like after workouts to support muscle ...

Add Liquid First: Begin by pouring the milk into the blender ... not solely for muscle building. Yes, you can substitute weight gainer powder with protein powder if you’re focusing more on ...

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This milk-based protein powder digests quickly and is ... which help you gain weight and, therefore, build more muscle mass.