Unlike lactose-free dairy, which simply removes or breaks down lactose while retaining the other milk components, dairy-free shakes eliminate all animal-based ingredients, making ...

dairy-free ‘milks’ do not stack up. Milk is ideal as it has the right carbohydrate-to-protein ratio to encourage muscle recovery. It also has the best composition, with easily digestible ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

A field of AAC Julius yellow peas. Saskatchewan researchers are studying whether milk made from these peas could be as effective as dairy milk at preventing osteoporosis. (Stamp Seeds) Researchers ...