there is 7.6g of protein in a 30g serving of cheddar, and 8g of protein in a 244g cup of milk. Research has shown that with adequate protein intake there is no difference in the ability to build ...

Building muscle is no mean ... between them. Whey protein is a supplement A-lister, and one of the most practical ways to top up your daily protein intake. It typically comes as a powder which, when ...

The Food Standards Agency has been given £1.6million to develop a framework for assessing safety of cell-cultivated products.

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Protein-packed breakfasts can trim your waistline and power your day. By Liz Applegate If you’re looking to lose fat, ...

KEEPING your brain smart starts with how you look after it – and feeding it well can go a long way. Studies show that diet ...

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You can buy a bag of chia seeds for as little as £1 in most supermarkets. The expert explained chia seed water can be ...