Reviewed by Dietitian Annie Nguyen, M.A., RD The No. 1 habit you should embrace if you’re trying to build muscle is ...

If you're not properly fueling yourself outside of your workouts, though, your efforts won't yield the muscle-building effects ... getting at least 50 grams per meal. That's about one cup of ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Focusing only on diet and neglecting exercise habits may result in a loss of muscle mass. It’s vital to combine a healthy, lean body mass-promoting diet with a fitness routine that supports ...

Discover a high protein diet plan to help you lose weight ... which can contribute to building lean muscle mass. As you age, your muscles tend to gradually weaken, affecting their strength ...

Losing fat while maintaining your muscle mass may seem like a difficult task, but with the right strategy, it's totally ...

The answer is somewhere between yes and no. Developing an Arnold-esque physique takes decades of logged gym hours and a rock-solid nutrition plan ... increasing your muscle mass also increases ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...