When most people think about muscle mass, they picture the muscles you flex at the gym. However, it encompasses more ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to effectively build muscle over 40 years old without using ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Are you wanting to build lean muscle and achieve an athletic physique? Discover essential nutrition and workout tips for the ...

Muscle mass and strength decrease, affecting our power output and endurance. Maximum heart rate declines, as does our heart’s ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

It’s true. Protein is the building block for muscle mass, after all, and it’s crucial for anyone with hypertrophy goals. As ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Almonds, walnuts, chia seeds, and flaxseeds are good sources of protein and healthy fats. They can be added to smoothies, ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

The challenge of the obesity epidemic is widespread and one that even pediatricians face constantly,” a Connecticut doctor ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.