YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

In the fitness world, striking a balance between building muscle and losing fat is a common yet challenging goal. According ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

It takes 30 minutes or less a day to start seeing results.

Here, Ebenezer Samuel, C.S.C.S., Men's Health fitness director, talks through the six main mistakes people make when it comes to building muscle—and how to fix them to pack on the size you want.

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...