According to this model, the larger the initial muscle glycogen stores, the longer subjects are able to exercise at a specific workload, because those greater stores will sustain more activity until ...

The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Muscle glycogen is the predominant fuel source used during long bouts of aerobic exercise. In fact, aerobic performance is directly related to initial glycogen stores. Once glycogen is depleted, the ...

There are plenty of squash flavours available The best time to drink them is after exercise as they help your body to top up on muscle glycogen stores. These are your valuable energy stores. Hypotonic ...

That’s a tad intense, but working out on an empty stomach, also known as ‘fasted cardio,’ could be the secret weapon for ...

In addition, we wanted to verify glycogen variations within the muscle during these two strategies and to determine if these were related to fibre characteristics. Nine well-trained, male triathletes ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...